PODCAST

Rebounding When Life Keeps Delivering Blow After Blow

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Taking the blows of life and overoming

SHOW NOTES: On this show….we discussed disappointment, and not just being let down but facing serious challenges and coming up short time and time again. Regardless of your situation, we can all identify with being challenged, facing adversity, falling short, and harboring fear and resentment.  We talked about handling an accumulation of disappointments. How do […]

PODCAST

Next Steps: Dream, Plan, Execute

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Next Steps in goal setting

It’s time to move on! No more shoulda, coulda, woulda’s. Do you want something new, different, better? It starts with you, believing in yourself and transporting your thought process to a new dimension. Yep, I’m talking about dreaming. It’s where all great ideas start. This time, imagine yourself in the center of it all having […]

PODCAST

Dealing with Frustration in a Positive Way

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Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be […]

PODCAST

Saying YES! When You Keep Hearing NO

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Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making a deeper impact, and just being happier? Well, my friend, you are going to have to stop pushing opportunities aside, refusing help, trying to do it all on your own, and most importantly, […]

PODCAST

Is Anyone In There? Waking Up The Brain

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challenging your mind

Are you tired of being on auto-pilot? Are you at that point in your life where you are craving more? Are you feeling short-changed worried that this is it? Whatever your reason it may be time to shake it up a bit and wake up your brain. Now, I’m going to start this show with […]

PODCAST

What Are You Waiting For?

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What's at the end of the rainbow

What are you waiting for? How many times have you asked yourself that question, frustrated by your lack of motivation, unclear vision, or blatant self-sabotage? It’s easy to bury your head in the sand and wait for that “special delivery” you know the one – the awesome opportunity that just falls in your lap? Still, […]

PODCAST

Becoming Your Own Mentor

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Becoming Your Own Mentor

Do you need a shoulder to cry on, a hand to hold, a cheerleader in your corner or are you capable of being your own support system? A mentor is an experienced and trusted adviser. Typically that would be someone who has been through “it” already and is able to help you see a new […]