PODCAST

Be Your Own Super Hero…And Save Yourself

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Being Your Own Superhero

SHOW NOTES: On this show…we are taking action, becoming our own superheroes, and saving ourselves. Now you might think, “yeah right, easier said than done!” and you would be right, words are not enough – it’s going to take action. Let’s not forget the famous credo of the infamous Spiderman, “With great power comes great […]

PODCAST

Finding Your Voice and Speaking Up

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Finding Your Voice and Speaking Up

SHOW NOTES: On this show…we will be finding our voices and speaking up! Gone are the days of passively watching life unfold before your eyes. A silent bystander in your own story. It’s time to communicate in a kind but direct way, what you want, need, and desire. Whether you’re afraid to rock the boat […]

PODCAST

Taking Charge, Creating Your New Normal

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Taking Charge Creating Your New Normal

A “New Normal”, sounds exciting huh? I mean “new” signifies fresh, something we haven’t done before or had before. A new experience. But today, new normal brings with it fear and uneasiness of the unknown. Instead of excited about a new adventure we are panicked by the uncertainty. We are paralyzed to move until this […]

PODCAST

Getting Out of the Rain and Moving On

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Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get drenched knowing we should seek shelter but are unable to move.  Self-doubt, a misguided sense of responsibility, past failures, worry, fear…you name it, we’re stuck. Taking a risk, calculated or not, and moving […]

PODCAST

Priorities, Where Do YOU Fit In?

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Making yourself a priority

Are you a list maker? Do you think about your day, week, or month listing all the things you have to get accomplished? Where are you on that list?  It’s so easy to get swept up in helping everyone else, making sure they have what they need only to forget yourself in the process. As […]

PODCAST

Routine Rut? Redesigning Your Day

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Routine rut

Do routines sound relaxing to you? The comfort of knowing what’s coming around every turn so you can spend part of your day on autopilot? What happens if routines get too easy and comfortable? Maybe instead of comfort, you identify with: Up at 6:30AM, coffee by 6:33AM, Shower, drop-offs, work, meetings, dinner, sports, laundry, exhaustion, […]

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Awake at the Wheel, Lessons from a Diagnosis

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Awake at the Wheel, Lesson from a Diagnosis

with Special GuestLori Merrill-Fink LORI’S CORE DESIRED FEELINGS Based on the work for Danielle LaPorte’s The Desire Map (Choose your own.) Vibrant Free/flowing Connected Radiant Whole So to feel what I want to feel, I consciously choose practices that generate those feelings.  BODY                                              MIND                                      SPIRIT/SOUL Movement                                         Meditation                               Community Pleasure                                           Script Flipping                          Gratitude Whole foods                                      Affirmations                              Service Quality sleep                                      […]

PODCAST

Creatively Finding YOU

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Creatively Finding YOU

Are you in there somewhere? Has it been a long time since you’ve come face to face with yourself? Life can bog you down and take you off your path and to unforeseen avenues you never dreamt of. Sometimes it’s difficult to find your way back and sometimes it’s just easier to keep going in […]

PODCAST

Crushing Self-Doubt

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crushing self-doubt

We are talking about self-doubt and most importantly, crushing it! What could be causing us to doubt ourselves? Could it be that we stay trapped, and held back by limiting beliefs? Ignoring all the good stuff and going right to the bad. Instead of crushing self-doubt we squash our hopes and dreams believing we aren’t […]