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Awake at the Wheel, Lessons from a Diagnosis

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Awake at the Wheel, Lesson from a Diagnosis

with Special GuestLori Merrill-Fink LORI’S CORE DESIRED FEELINGS Based on the work for Danielle LaPorte’s The Desire Map (Choose your own.) Vibrant Free/flowing Connected Radiant Whole So to feel what I want to feel, I consciously choose practices that generate those feelings.  BODY                                              MIND                                      SPIRIT/SOUL Movement                                         Meditation                               Community Pleasure                                           Script Flipping                          Gratitude Whole foods                                      Affirmations                              Service Quality sleep                                      […]

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Creatively Finding YOU

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Creatively Finding YOU

Are you in there somewhere? Has it been a long time since you’ve come face to face with yourself? Life can bog you down and take you off your path and to unforeseen avenues you never dreamt of. Sometimes it’s difficult to find your way back and sometimes it’s just easier to keep going in […]

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Crushing Self-Doubt

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crushing self-doubt

We are talking about self-doubt and most importantly, crushing it! What could be causing us to doubt ourselves? Could it be that we stay trapped, and held back by limiting beliefs? Ignoring all the good stuff and going right to the bad. Instead of crushing self-doubt we squash our hopes and dreams believing we aren’t […]

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What’s the Point? Escaping Life’s Pressures

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Escaping Life's Pressures

“What’s the Point?” How many times have you said that this year? How about this month? What about today? Are you stressed, overwhelmed, bogged down wondering, “What’s the Point”? Now more than ever, it seems that feeling is just part of it. If you’re not stressed out then you aren’t working hard enough. Your goals aren’t […]

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Living Bravely, Asserting Yourself

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Living Bravely, Asserting Yourself

Think about your life thus far…In what situations where you a lion and which were you a lamb. When faced with a challenge or a difficult situation do you stand your ground and defend your point of view or do you find comfort in retreating and avoiding it altogether? I would like to insert another […]

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Self-Centered, Centering One’s Self

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Self-Centered, Centering One's Self

We’ve all heard it before,  “don’t be selfish”, that person is “self-centered. “Look at him, he’s all about himself”. It’s all about ME! Many of us have been taught the order: God first, then your children, then your spouse, then your family, so on and so on…..” Why is it that WE continually come in […]

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Exercising Your Authority

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Exercising Your Authority

Would you say you just “go with the flow”….handling what every life throws your way? Are you in charge or are you letting fate dictate your next move? Let’s evaluate your current situation and ask yourself this question, “Who is responsible?” Are you struggling with missed opportunities or a bad hand because of something you […]

Controlling Your Thought Process

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The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of your day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]

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Framing Your Stress

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5-Steps to stop spinning Have you ever felt overwhelmed? I guess I should rephrase that, how many times in a day or a week DO you feel overwhelmed? It can come out of nowhere and pick you up from a normal day. Before you know it, you’re swirling around in the eye of a stress […]