PODCAST

In the NOW, the Art of Being Present

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In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in the NOW. How many hours in the day do you spend rehashing a time past; fond memories, past mistakes, lost loves, easier times, or devastating tragedies? Maybe you focus on time travel as […]

PODCAST

#WantMore, #DoMore, #BeMore

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You have to want more than do more to be more

SHOW NOTES: On this show…we are reaching for the stars, recognizing our power, and formulating a plan because the steps are achievable. Our new mantra? #wantmore #domore #bemore. It might actually sound too simple but isn’t that always the case; overcomplicating something so easy or missing what’s right in front of us by being stuck […]

PODCAST

Get Off the Hamster Wheel and Make Meaningful Moments

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Getting off the hamster wheel of life

SHOW NOTES: On this show…we are poking a stick in it, turning off auto-pilot, and getting off the hamster wheel. No longer are we going to walk through life wondering where we are going and “what just happened?”. SNAP – time to wake up for some intentional and meaningful moments. That’s right, intentional. How will […]

PODCAST

Patience is Not Just a Virtue But a Precious Commodity

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Patience is a virtue

SHOW NOTES: On this show…we are buying high and selling low. Evaluating our resources to uncover the deficits.  We are trading in precious commodities, PATIENCE. So slow down and give us your full attention. What is more important than your own personal development? You grow and then the world around you benefits. Want to make […]

PODCAST

Morphing Your Mantra to Speak to You

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Picking the right mantra

SHOW NOTES: (exerts and resources from the show) On this show…we’re on the hunt for some new messaging to propel us forward. Words are powerful and can pick you up, placate you, or pull you down. We’re morphing your mantra to speak to you. Whether it’s a quote, an inspirational message, or just a catchy […]

PODCAST

Adopting Healthy Routines and Breaking Bad Ones

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Adopting Healthy Routines and Breaking Bad ones

SHOW NOTES: On this show…say goodbye to the stale, same ol’-same ol’ self-sabotaging, counterproductive, and unhealthy routines that keep us stuck. We are adopting good ones and breaking bad ones. Yep, it’s that simple. Well, simple to say it but every good plan is just a “good plan” without action. So get ready to take […]