SHOW NOTES: On this show…we are checking our boundaries and checking in with ourselves as we protect our bubble while staying mindful. Ever feel like putting your head in the sand, darkening the tint on your rose-colored glasses, or creating a protective bubble where everything is peaceful and calm? Well, I think we all do. […]
SHOW NOTES: On this show…we are checking in and taking inventory, with ourselves. Conducting a self-evaluation and determining, what’s next. It’s time for a little focus, brainstorming, and maybe even a deep dive for inspiration before we get to the task of creating our plan of action. Change happens whether we invite it or not […]
SHOW NOTES: On this show…we’re going to give ourselves a second look, check out a new angle, and be ready to dust off the lenses because we’re looking to remodel and restore and work with what we have. Don’t like where you are in life, what you’re doing, or what you’ve become? Before you trowel […]
SHOW NOTES: On this show…we are looking to the horizon and brainstorming without limits. All the while keeping consideration of the present and the immediately following because planning for the future DOES include tomorrow. We can daydream and visualize with the belief that the sky is the limit but to avoid a future of desert […]
SHOW NOTES: On this show…we are taking a big breath and counting to three, 1-2-3 – ahhhh as we identify and calm the frustration of anger avoidance. Are you tired of putting on a brave face while weathering the storm, all the while being poked, prodded, overshadowed, and coerced? Frustration is the emotional build-up when […]
SHOW NOTES: On this show…we’re aimed at having a real talk without judgment. Show disclaimer, no matter what your involvement is with drugs or alcohol, you can benefit from the awareness of casual consumption, substance abuse, and addiction. We have all been impacted on some level either directly or indirectly and the threat is not […]
SHOW NOTES: On this show… we aren’t sitting back, enjoying the ride, and hoping to be entertained. We are seeking an “ah-ha” moment to awaken our minds as we educate and stimulate vs occupy. Now don’t get me wrong, zoning out is fun and has its place. Binge-watching tv or hosting a movie marathon for […]
SHOW NOTES: On this show…we will be exposing the elephant in the room, exploring the why behind defiance or hurt feelings, and embracing a new perspective with hopefully understanding and tolerance. We’re aimed at addressing the power imbalance instead of avoiding it. Of course, we will come at the subject from many angles. The abuse […]
SHOW NOTES: On this show… we are letting go of the rope, lowering our voices, and raising our chins because we’re determined to keep the power and drop the struggle. What are we fighting for anyway? Have you ever stopped to ask yourself that? What are you holding on to so fiercely that you can’t […]
SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; a clock, a compass, and a companion. This show is not to scare you with reminders like, “you’re running out of time” or “look at you, you’re still in the same spot” or […]