PODCAST

Protecting Your Bubble, While Being Mindful

Posted on
Protecting your mental bubble

SHOW NOTES: On this show…we are checking our boundaries and checking in with ourselves as we protect our bubble while staying mindful. Ever feel like putting your head in the sand, darkening the tint on your rose-colored glasses, or creating a protective bubble where everything is peaceful and calm? Well, I think we all do. […]

PODCAST

Planning for the Future Includes Tomorrow

Posted on
Planning for the future includes tomorrow

SHOW NOTES: On this show…we are looking to the horizon and brainstorming without limits. All the while keeping consideration of the present and the immediately following because planning for the future DOES include tomorrow. We can daydream and visualize with the belief that the sky is the limit but to avoid a future of desert […]

PODCAST

The Frustration of Anger Avoidance

Posted on
The frustration of anger avoidance

SHOW NOTES: On this show…we are taking a big breath and counting to three, 1-2-3 – ahhhh as we identify and calm the frustration of anger avoidance. Are you tired of putting on a brave face while weathering the storm, all the while being poked, prodded, overshadowed, and coerced? Frustration is the emotional build-up when […]

PODCAST

The Power Imbalance, Addressing vs Avoiding

Posted on
The Power Imbalance, Addressing vs Avoiding

SHOW NOTES: On this show…we will be exposing the elephant in the room, exploring the why behind defiance or hurt feelings, and embracing a new perspective with hopefully understanding and tolerance. We’re aimed at addressing the power imbalance instead of avoiding it. Of course, we will come at the subject from many angles. The abuse […]

PODCAST

Keep the Power, Drop the Struggle

Posted on
Keep the Power Drop the Struggle

SHOW NOTES: On this show… we are letting go of the rope, lowering our voices, and raising our chins because we’re determined to keep the power and drop the struggle. What are we fighting for anyway? Have you ever stopped to ask yourself that? What are you holding on to so fiercely that you can’t […]

PODCAST

A Clock, A Compass, & A Companion

Posted on
Creating a positive inner circle

SHOW NOTES: On this show… We are checking it twice, looking to the horizon, and consulting a trusted advisor as we discuss; a clock, a compass, and a companion. This show is not to scare you with reminders like, “you’re running out of time” or “look at you, you’re still in the same spot” or […]