PODCAST

Beating Stress, Coping Strategies

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Beating Stress, Coping Strategies

How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for getting through it. You might have different degrees of stress with different coping mechanisms. Daily Stressors could be: Your work schedule Your kids’ schedule Financial obligations Health problems Where you live, what you […]

PODCAST

When is Enough, Enough

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When is Enough, Enough?

When do you ask for help?  When do you give over power and realize YOU can’t do it all….successfully? How many attempts do you make? How many failures do you have? Why is it so hard to admit defeat? We are going to be looking at these questions from two different angles. When have you […]

PODCAST

Self-Acceptance, Embracing YOU

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Self Acceptance

Why are we our own worst critics? Why are we so hard on ourselves and each other? It’s ok to push yourself to learn more, be healthier, love harder etc but at some point, we have to be happy with who we are. We have to learn to love ourselves even during the process. According […]

PODCAST

Exercising Your Authority

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Exercising Your Authority

Would you say you just “go with the flow”….handling what every life throws your way? Are you in charge or are you letting fate dictate your next move? Let’s evaluate your current situation and ask yourself this question, “Who is responsible?” Are you struggling with missed opportunities or a bad hand because of something you […]

PODCAST

Staying Positive, Avoiding Negativity

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Staying Positive, Avoiding Negativity

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn on the news, browse your social feed, or have a water cooler conversation without negativity layered in. Do you feel like a positive person? Someone who sees the glass half full vs half […]