PODCAST

From Self-Sabotage & Criticism to Self-Love

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Practicing Self-Love

SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to self-love. Isn’t it time we end the war with ourselves? We can adopt all the media mantras; find gratitude, choose kindness, live, laugh, love…all the while, twisted in a love-hate relationship with ourselves. […]

PODCAST

Why You? Why Not You?

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Why you? Accepting Life's Challenges

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn’t come to this revelation on my own but I did adopt it as a way to overcome that woe-is-me kind of feeling. What if the things you’re struggling with are not the raw deal […]

PODCAST

New Perspective? Simple But Impactful Life Lessons

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Simple Life Lessons and a new perspective

SHOW NOTES: On this show…we are looking for a deeper meaning, a better vantage point, and a new perspective. Are we making it all too complicated? On this hot pursuit for life’s meaning while rejecting meaningful moment after moment that could be our best teacher. Most of us have failed to retain a pearl of […]

PODCAST

Morphing Your Mantra to Speak to You

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Picking the right mantra

SHOW NOTES: (exerts and resources from the show) On this show…we’re on the hunt for some new messaging to propel us forward. Words are powerful and can pick you up, placate you, or pull you down. We’re morphing your mantra to speak to you. Whether it’s a quote, an inspirational message, or just a catchy […]

PODCAST

Setting Boundaries With Fences Not Walls

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Setting healthy boundaries using fences instead of walls

SHOW NOTES: On this show…. we are talking about boundaries; the need for them, how to establish them, and how to communicate your expectations for them. Creating and maintaining healthy boundaries is all about communication. It starts with you and it ends with you. We would all like to be free to nurture our mind, […]

PODCAST

Cracking the Code, 4 Agreements

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cracking the code of life

Could there really be a code to help us figure this whole thing out? Could we really boil it all down to a few easy steps? Sometimes life blindfolds you, spins you around and hands you a bat. You spend your life whacking away just trying to make it through. But what if there was […]

PODCAST

Beyond the Resolution

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Beyond the Resolution

Happy New Year! Happy NEW Year full of possibilities. A chance to start fresh, wipe the slate clean, another chance to do things you’ve always wanted to do. One year = 365 possibilities…and hey, this is a leap year so you actually have 366!! I’ve said, written, texted, and bitmojed “Happy New Year” to everyone […]

PODCAST

Discovering Your Passion & Purpose

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Discovering your passion and purpose

We exist on this earth for an undetermined period of time. During that time we do a lot of things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time. We all have things we like and […]