PODCAST

Dealing with Frustration in a Positive Way

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Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be […]

PODCAST

Is Anyone In There? Waking Up The Brain

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challenging your mind

Are you tired of being on auto-pilot? Are you at that point in your life where you are craving more? Are you feeling short-changed worried that this is it? Whatever your reason it may be time to shake it up a bit and wake up your brain. Now, I’m going to start this show with […]

PODCAST

Reaching Out, Staying Connected

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Nurturing Human Connections

I’m talking to you, whether you are in need of reaching out or you need to be more intentional about reaching out – this show is for you. We all need each other. I would like to say now more than ever but I’m sure every generation has said the same thing. When we clung […]

Controlling Your Thought Process

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The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of your day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]

PODCAST

Staying Positive, Avoiding Negativity

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Staying Positive, Avoiding Negativity

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn on the news, browse your social feed, or have a water cooler conversation without negativity layered in. Do you feel like a positive person? Someone who sees the glass half full vs half […]

PODCAST

Enriching Your World, Creating Balance

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Enriching Your World

You can search the internet and find a gazillion top ten lists instructing you on how to achieve optimal Mind, Body & Spirit. Everything from traveling the world and adopting the spirit-filled practices of other cultures to setting a 5-minute timer on your phone for a mid-day meditation break. I may have nothing new. My […]

PODCAST

Harnessing Your Power

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The power of positive thinking

The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of our day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]