PODCAST

F-E-A-R For Every & All Reasons

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Understanding Fear

SHOW NOTES: On this show…we’re keeping both eyes wide open as we hit FEAR head-on. That’s right, we are standing up to fear, pushing it back, and delivering an ultimatum; show you’re worth in our lives or get to packin’. No longer will we let the stronghold of fear hold us back from who we […]

PODCAST

In the NOW, the Art of Being Present

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In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in the NOW. How many hours in the day do you spend rehashing a time past; fond memories, past mistakes, lost loves, easier times, or devastating tragedies? Maybe you focus on time travel as […]

PODCAST

Going from Happy to Hopeless…and Back

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Going from Happy to Hopeless...and Back

SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over a lifetime or it could feel like it happens in an instant, over and over. Emotions are a tricky thing and unique to you. We aren’t talking about what is “normal” we are […]

PODCAST

From Self-Sabotage & Criticism to Self-Love

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Practicing Self-Love

SHOW NOTES: On this show…we are getting out of our own way, changing our narrative, and going from self-sabotage and criticism to self-love. Isn’t it time we end the war with ourselves? We can adopt all the media mantras; find gratitude, choose kindness, live, laugh, love…all the while, twisted in a love-hate relationship with ourselves. […]

PODCAST

Flexible or Agreeable? Bending to Please

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Being a people pleaser

SHOW NOTES: On this show…we are getting honest with ourselves, opening the other eye, and asking a tough question; are we flexible, agreeable, or bending to please? You might identify with being easy-going or having a go-with-the-flow attitude. Never causing any waves and always blending in. Sounds nice and very agreeable but what if you […]

PODCAST

Unplugging Without Disconnecting

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Unplugging without disconnecting

SHOW NOTES:  On this show…we are seeking a new routine, unhooking from harmful habits, and finding creative ways to seek comfort and knowledge as we look at, unplugging without disconnecting. Let’s face it, autopilot has become well, automatic; without question or concern. This week loops into the next and then months become quarters and years […]

PODCAST

Why You? Why Not You?

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Why you? Accepting Life's Challenges

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn’t come to this revelation on my own but I did adopt it as a way to overcome that woe-is-me kind of feeling. What if the things you’re struggling with are not the raw deal […]

PODCAST

#WantMore, #DoMore, #BeMore

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You have to want more than do more to be more

SHOW NOTES: On this show…we are reaching for the stars, recognizing our power, and formulating a plan because the steps are achievable. Our new mantra? #wantmore #domore #bemore. It might actually sound too simple but isn’t that always the case; overcomplicating something so easy or missing what’s right in front of us by being stuck […]

PODCAST

Riding the Wave and the Wheelbarrow

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Riding the Wave and the Wheelbarrow

SHOW NOTES:  On this show…we’re talking about settling in, taking life as it comes, and letting someone else lighten the load when needed. This show is about riding the wave and the wheelbarrow. You might find swimming upstream and waging a battle against the current the only possible way to survive. The thought of letting […]