PODCAST

Making Sense of Loss and Moving Forward

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Over coming loss and moving forward

SHOW NOTES: On this show…we aren’t pretending to have all the answers or even the navigation tools to move on or get going in the right direction. We’re just trying to make sense of loss and move forward. Coping is an individual skill that everyone has to come to in their own time. You might […]

PODCAST

Being Politely Persistent Instead of Pushy

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Being politely persistent instead of pushy

SHOW NOTES: On this show…we aren’t giving up but staying in there; focused and moving forward as we master the art of being politely persistent instead of pushy. Now that may come easy to you…OR you might be conjuring up a memory of being walked over, easily discounted, bossy, and demanding. Whichever seems like more […]

PODCAST

F-E-A-R For Every & All Reasons

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Understanding Fear

SHOW NOTES: On this show…we’re keeping both eyes wide open as we hit FEAR head-on. That’s right, we are standing up to fear, pushing it back, and delivering an ultimatum; show you’re worth in our lives or get to packin’. No longer will we let the stronghold of fear hold us back from who we […]

PODCAST

In the NOW, the Art of Being Present

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In the Now the art of being present

SHOW NOTES: On this show…we will raise our hand when called, sitting up straight, and being present as we transport ourselves in the NOW. How many hours in the day do you spend rehashing a time past; fond memories, past mistakes, lost loves, easier times, or devastating tragedies? Maybe you focus on time travel as […]

PODCAST

Going from Happy to Hopeless…and Back

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Going from Happy to Hopeless...and Back

SHOW NOTES: On this show…we are examining the pendulum swing; going from happy to hopeless…and back. This swing could play out over a lifetime or it could feel like it happens in an instant, over and over. Emotions are a tricky thing and unique to you. We aren’t talking about what is “normal” we are […]