PODCAST

The Struggle is Real and Necessary

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Facing challenges in life is necessary

SHOW NOTES: On this show…we are talking about the struggle. The struggles we encounter in life that we need to overcome and the growth benefits from doing so. I’m not advocating looking for a good struggle or to purposely put yourself in the middle of a challenge but the fact is, they are inevitable, and […]

PODCAST

Rebounding When Life Keeps Delivering Blow After Blow

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Taking the blows of life and overoming

SHOW NOTES: On this show….we discussed disappointment, and not just being let down but facing serious challenges and coming up short time and time again. Regardless of your situation, we can all identify with being challenged, facing adversity, falling short, and harboring fear and resentment.  We talked about handling an accumulation of disappointments. How do […]

PODCAST

Exploring Opportunities in the Face of Uncertainty

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Exploring new opportunties

SHOW NOTES: On this show…. we explored some of our options. Don’t you just love the word exploring? It gives us movement and freedom to research, consider, and try out almost anything. It’s an actionable word but it doesn’t force us to move at a predetermined pace or make any commitments we aren’t ready for. […]

PODCAST

Sorting it Out, What Stays and What Goes

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Working through the chaos of information overload

Can you say, overwhelmed? How could you possibly make sense of all the information, directions, advice, restrictions, opinions, ideas, research, statistics, and more? It’s impossible. Oh and wait, you had your own before you heard anything else. Being in this chaotic state might encourage you to shut down as you try and process it all […]

PODCAST

Centering Yourself to Find Balance

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Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are essential too! And now more than ever, you need to know that, embrace that concept, and find a healthy balance of taking care of everything, everyone, and yourself. Sounds impossible, right? I get […]

PODCAST

Harnessing Your Power

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The power of positive thinking

The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of our day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]