PODCAST

The Struggle is Real and Necessary

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Facing challenges in life is necessary

SHOW NOTES: On this show…we are talking about the struggle. The struggles we encounter in life that we need to overcome and the growth benefits from doing so. I’m not advocating looking for a good struggle or to purposely put yourself in the middle of a challenge but the fact is, they are inevitable, and […]

PODCAST

Thriving Instead of Just Surviving

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Learning to thrive in life

SHOW NOTES On this show….we’re gonna do better than just survive, we’re talking about thriving. Growing, developing, prospering, and flourishing! If you feel stuck in a cycle of barely getting by or through each day, turn up the dial. You don’t have to succumb to simply existing. There are tools, strategies, and connections that can […]

PODCAST

Rebounding When Life Keeps Delivering Blow After Blow

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Taking the blows of life and overoming

SHOW NOTES: On this show….we discussed disappointment, and not just being let down but facing serious challenges and coming up short time and time again. Regardless of your situation, we can all identify with being challenged, facing adversity, falling short, and harboring fear and resentment.  We talked about handling an accumulation of disappointments. How do […]

PODCAST

Setting Boundaries With Fences Not Walls

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Setting healthy boundaries using fences instead of walls

SHOW NOTES: On this show…. we are talking about boundaries; the need for them, how to establish them, and how to communicate your expectations for them. Creating and maintaining healthy boundaries is all about communication. It starts with you and it ends with you. We would all like to be free to nurture our mind, […]

PODCAST

Finding & Embracing the Support You Need

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Reaching out a hand for support

SHOW NOTES: On this show, we talked about support; understanding when you need it, recognizing when you can offer it, and being open enough to embrace it all. Many believe we have the power to manage our lives and our emotions very logically and systematically. The more you put it the more the payoff. You […]

PODCAST

Sorting it Out, What Stays and What Goes

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Working through the chaos of information overload

Can you say, overwhelmed? How could you possibly make sense of all the information, directions, advice, restrictions, opinions, ideas, research, statistics, and more? It’s impossible. Oh and wait, you had your own before you heard anything else. Being in this chaotic state might encourage you to shut down as you try and process it all […]

PODCAST

Centering Yourself to Find Balance

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Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are essential too! And now more than ever, you need to know that, embrace that concept, and find a healthy balance of taking care of everything, everyone, and yourself. Sounds impossible, right? I get […]

PODCAST

Dealing with Frustration in a Positive Way

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Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be […]