PODCAST

Centering Yourself to Find Balance

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Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are essential too! And now more than ever, you need to know that, embrace that concept, and find a healthy balance of taking care of everything, everyone, and yourself. Sounds impossible, right? I get […]

PODCAST

Dealing with Frustration in a Positive Way

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Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be […]

PODCAST

Loving You; Strengths & Weaknesses

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Loving your strengths and weaknesses

Self-Acceptance in all we are and all we do is the ultimate goal. As with any successful goal planning, you must create milestones with reminders to check-in with yourself; a gut-check if you will.  Total acceptance is not our go-to behavior and may take more than the average amount of self-discovery, awareness, and practice to […]

PODCAST

Getting Out of the Rain and Moving On

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Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get drenched knowing we should seek shelter but are unable to move.  Self-doubt, a misguided sense of responsibility, past failures, worry, fear…you name it, we’re stuck. Taking a risk, calculated or not, and moving […]

PODCAST

Getting Laser-Focused On Your Goals

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Getting Laser Focused on goal setting

Did you start the year, this quarter, or even this month off with the best intentions only to find yourself smack dab in a lull? Broad goals are easy to create, mapping out milestones and hitting them along the way can be a challenge, but sticking to a plan with the same intensity as the […]

PODCAST

Saying YES! When You Keep Hearing NO

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Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making a deeper impact, and just being happier? Well, my friend, you are going to have to stop pushing opportunities aside, refusing help, trying to do it all on your own, and most importantly, […]

PODCAST

Is Anyone In There? Waking Up The Brain

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challenging your mind

Are you tired of being on auto-pilot? Are you at that point in your life where you are craving more? Are you feeling short-changed worried that this is it? Whatever your reason it may be time to shake it up a bit and wake up your brain. Now, I’m going to start this show with […]

PODCAST

Loosening Your Grip & Letting Go

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Loosening Your Grip & Letting Go

What are you clutching so tightly? Control, perceptions, limited believes, expectations, guilt, or shame? Has your focus been less than laser because you’re worried about loosening your grip and letting go? In a world full of multi-tasking melodramas, what a weird feeling it would be to be free. Free from the pressures of propping up […]