PODCAST

Why You? Why Not You?

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Why you? Accepting Life's Challenges

SHOW NOTES: On this show….we are flipping the script and answering the call. Why You? Why Not You? Now, I didn’t come to this revelation on my own but I did adopt it as a way to overcome that woe-is-me kind of feeling. What if the things you’re struggling with are not the raw deal […]

PODCAST

Venturing Outside of Your Comfort Zone

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Venturing Outside of Your Comfort Zone

SHOW NOTES:   On this show…we are pushing the boundaries, testing the water, and venturing outside of your comfort zone. You know the place, where things feel a bit foreign, out of your perceived control, and where the unknown can either be exhilarating or terrifying. Most of us have been to this place but only temporarily, […]

PODCAST

New Perspective? Simple But Impactful Life Lessons

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Simple Life Lessons and a new perspective

SHOW NOTES: On this show…we are looking for a deeper meaning, a better vantage point, and a new perspective. Are we making it all too complicated? On this hot pursuit for life’s meaning while rejecting meaningful moment after moment that could be our best teacher. Most of us have failed to retain a pearl of […]

PODCAST

Putting Down the Gavel, Living Judgment Free

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Stop judging yourself

SHOW NOTES: On this show…we are giving ourselves a break! Not what usually comes to mind when you hear the word “judgment” but enough already. Why so harsh?? Don’t you deserve the benefit of the doubt, a second chance, maybe a third or fourth – FREEDOM for goodness sake? If you are tuning in because […]

PODCAST

Morphing Your Mantra to Speak to You

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Picking the right mantra

SHOW NOTES: (exerts and resources from the show) On this show…we’re on the hunt for some new messaging to propel us forward. Words are powerful and can pick you up, placate you, or pull you down. We’re morphing your mantra to speak to you. Whether it’s a quote, an inspirational message, or just a catchy […]

PODCAST

Setting Boundaries With Fences Not Walls

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Setting healthy boundaries using fences instead of walls

SHOW NOTES: On this show…. we are talking about boundaries; the need for them, how to establish them, and how to communicate your expectations for them. Creating and maintaining healthy boundaries is all about communication. It starts with you and it ends with you. We would all like to be free to nurture our mind, […]

PODCAST

Finding & Embracing the Support You Need

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Reaching out a hand for support

SHOW NOTES: On this show, we talked about support; understanding when you need it, recognizing when you can offer it, and being open enough to embrace it all. Many believe we have the power to manage our lives and our emotions very logically and systematically. The more you put it the more the payoff. You […]

PODCAST

Sorting it Out, What Stays and What Goes

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Working through the chaos of information overload

Can you say, overwhelmed? How could you possibly make sense of all the information, directions, advice, restrictions, opinions, ideas, research, statistics, and more? It’s impossible. Oh and wait, you had your own before you heard anything else. Being in this chaotic state might encourage you to shut down as you try and process it all […]

PODCAST

Next Steps: Dream, Plan, Execute

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Next Steps in goal setting

It’s time to move on! No more shoulda, coulda, woulda’s. Do you want something new, different, better? It starts with you, believing in yourself and transporting your thought process to a new dimension. Yep, I’m talking about dreaming. It’s where all great ideas start. This time, imagine yourself in the center of it all having […]