PODCAST

Taking Charge, Creating Your New Normal

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Taking Charge Creating Your New Normal

A “New Normal”, sounds exciting huh? I mean “new” signifies fresh, something we haven’t done before or had before. A new experience. But today, new normal brings with it fear and uneasiness of the unknown. Instead of excited about a new adventure we are panicked by the uncertainty. We are paralyzed to move until this […]

PODCAST

Centering Yourself to Find Balance

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Centering yourself to find balance

In this crazy time when we are determining what is essential and what isn’t it dawned on me. HEY – YOU are essential too! And now more than ever, you need to know that, embrace that concept, and find a healthy balance of taking care of everything, everyone, and yourself. Sounds impossible, right? I get […]

PODCAST

Dealing with Frustration in a Positive Way

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Dealing with Frustration in a Positive Way

UGH, how are you dealing with YOUR frustration these days?  Letting it out, keeping it in, channeling it in a negative direction, stress eating, stress napping, or caught in a constant ying-yang struggle of gloom & doom meets, silver lining? One thing is for sure, these are stressful and uncertain times. It’s hard to be […]

PODCAST

LiveUp To What You Hope For

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Live Up to the What You Hope for

I read this quote the other day and it really struck a chord; “The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope.”-Barbara Kingsolver. We definitely need to explore this topic because I would wager that a […]

PODCAST

Feeling Behind? When Your Best is Enough

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Feeling behind and overwhelmed

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you think you should be. The society we’re living in now isn’t helping either. With technology, we have the ability to peek in, creep, or troll anyone’s virtual life to start forming our opinion […]

PODCAST

Loving You; Strengths & Weaknesses

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Loving your strengths and weaknesses

Self-Acceptance in all we are and all we do is the ultimate goal. As with any successful goal planning, you must create milestones with reminders to check-in with yourself; a gut-check if you will.  Total acceptance is not our go-to behavior and may take more than the average amount of self-discovery, awareness, and practice to […]

PODCAST

Getting Out of the Rain and Moving On

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Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get drenched knowing we should seek shelter but are unable to move.  Self-doubt, a misguided sense of responsibility, past failures, worry, fear…you name it, we’re stuck. Taking a risk, calculated or not, and moving […]