PODCAST

Crushing Self-Doubt

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crushing self-doubt

We are talking about self-doubt and most importantly, crushing it! What could be causing us to doubt ourselves? Could it be that we stay trapped, and held back by limiting beliefs? Ignoring all the good stuff and going right to the bad. Instead of crushing self-doubt we squash our hopes and dreams believing we aren’t […]

PODCAST

What’s the Point? Escaping Life’s Pressures

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Escaping Life's Pressures

“What’s the Point?” How many times have you said that this year? How about this month? What about today? Are you stressed, overwhelmed, bogged down wondering, “What’s the Point”? Now more than ever, it seems that feeling is just part of it. If you’re not stressed out then you aren’t working hard enough. Your goals aren’t […]

PODCAST

Rediscovering Empathy, Noticing the World Around You

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Rediscovering Empathy, Noticing the World Around You- blog

Notice I use the word “rediscovering” vs finding or learning. Studies show that around 2 years of age, children start to show genuine empathy, an understanding of how other people feel even when they don’t feel the same way themselves. Where did that go? Somewhere through life, we lost that understanding and replaced it with […]

PODCAST

Living Bravely, Asserting Yourself

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Living Bravely, Asserting Yourself

Think about your life thus far…In what situations where you a lion and which were you a lamb. When faced with a challenge or a difficult situation do you stand your ground and defend your point of view or do you find comfort in retreating and avoiding it altogether? I would like to insert another […]

PODCAST

Restoration Through Forgiveness & Freedom

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Restoration through forgiveness and freedom

What are you carrying around that you can’t seem to let go? Is it forgiving a loved one, a person who has wronged you or is it forgiving yourself? Whatever is creating the baggage, you can’t achieve freedom when you are bound by your past. Why can’t you move on? I’m not suggesting this is […]

PODCAST

Patience, Everything in Time

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Patience, Everything in Time

So they say patience is a virtue but what does that mean? It is defined as behavior showing high moral standards is the definition but why is that important to our day-to-day. Of course, having high moral standards is important but it doesn’t tell us the value of patience.  Every great dream begins with a […]

PODCAST

What More Can I Do?

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What More Can I Do?

We are going to look at this simple question in 4 ways. As a plea, as a frustration, as self-reflection, and as an exploration. My goal with this show is to constantly evolve, challenge, and question life’s perceptions. You can live a different life just by looking through a different lens. Open your mind and […]

PODCAST

Letting Go, Detaching with Love

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Letting Go Detaching with Love

Sometimes walking away and letting go can be the hardest thing to do. Letting go of people, ideas, regrets, routines, or desires. Hard work, focus, and even love may not be enough to control a situation and dictate the outcome. Sometimes you simply have to let go and realize it’s not your fight, it’s not […]

PODCAST

Managing Expectations – Setting, Meeting, & Releasing

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Managing Expectations

Expectation: a strong belief that something will happen.  a belief that someone will or should achieve something. You or otherwise. That definition tells us that this concept is attached to the outcome of getting something. This means that if you do not get the outcome it can lead to disappointment, hurt, blame and a feeling […]