PODCAST

Cracking the Code, 4 Agreements

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cracking the code of life

Could there really be a code to help us figure this whole thing out? Could we really boil it all down to a few easy steps? Sometimes life blindfolds you, spins you around and hands you a bat. You spend your life whacking away just trying to make it through. But what if there was […]

PODCAST

What Are You Waiting For?

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What's at the end of the rainbow

What are you waiting for? How many times have you asked yourself that question, frustrated by your lack of motivation, unclear vision, or blatant self-sabotage? It’s easy to bury your head in the sand and wait for that “special delivery” you know the one – the awesome opportunity that just falls in your lap? Still, […]

PODCAST

Overcoming Loss: Past, Present & Future

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Podcast Overcoming Loss

Not only is loss a part of life, but it’s also a part of every day. Every day you are losing time. This can be precious well celebrated time or squandered ill-managed time. This is the choice you have. What did you choose today? Life is a work in progress so don’t beat yourself up […]

PODCAST

Beating Stress, Coping Strategies

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Beating Stress, Coping Strategies

How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for getting through it. You might have different degrees of stress with different coping mechanisms. Daily Stressors could be: Your work schedule Your kids’ schedule Financial obligations Health problems Where you live, what you […]