PODCAST

Getting Out of the Rain and Moving On

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Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get drenched knowing we should seek shelter but are unable to move.  Self-doubt, a misguided sense of responsibility, past failures, worry, fear…you name it, we’re stuck. Taking a risk, calculated or not, and moving […]

PODCAST

Becoming Your Own Mentor

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Becoming Your Own Mentor

Do you need a shoulder to cry on, a hand to hold, a cheerleader in your corner or are you capable of being your own support system? A mentor is an experienced and trusted adviser. Typically that would be someone who has been through “it” already and is able to help you see a new […]

PODCAST

Cutting a Slice of the Pie in the Sky

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Cutting a Slice of the Pie in the Sky

Isn’t it about time you served yourself up a healthy helping of your own dreams? Are you waiting for “one day”? Last time I looked at a 12-month calendar I didn’t see “one day”. I saw today, this week, this month or this year but not “one day”. Is one day as ambiguous as “over […]

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Awake at the Wheel, Lessons from a Diagnosis

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Awake at the Wheel, Lesson from a Diagnosis

with Special GuestLori Merrill-Fink LORI’S CORE DESIRED FEELINGS Based on the work for Danielle LaPorte’s The Desire Map (Choose your own.) Vibrant Free/flowing Connected Radiant Whole So to feel what I want to feel, I consciously choose practices that generate those feelings.  BODY                                              MIND                                      SPIRIT/SOUL Movement                                         Meditation                               Community Pleasure                                           Script Flipping                          Gratitude Whole foods                                      Affirmations                              Service Quality sleep                                      […]

PODCAST

Harnessing Your Power

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The power of positive thinking

The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of our day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]