PODCAST

Loosening Your Grip & Letting Go

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Loosening Your Grip & Letting Go

What are you clutching so tightly? Control, perceptions, limited believes, expectations, guilt, or shame? Has your focus been less than laser because you’re worried about loosening your grip and letting go? In a world full of multi-tasking melodramas, what a weird feeling it would be to be free. Free from the pressures of propping up […]

PODCAST

Beyond the Resolution

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Beyond the Resolution

Happy New Year! Happy NEW Year full of possibilities. A chance to start fresh, wipe the slate clean, another chance to do things you’ve always wanted to do. One year = 365 possibilities…and hey, this is a leap year so you actually have 366!! I’ve said, written, texted, and bitmojed “Happy New Year” to everyone […]

PODCAST

Discovering Your Passion & Purpose

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Discovering your passion and purpose

We exist on this earth for an undetermined period of time. During that time we do a lot of things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time. We all have things we like and […]

PODCAST

Learning to be Yourself

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Learning to be Yourself

When is the last time you were yourself? Truly yourself? It seems simple and a silly question because no one knows YOU better than you right? Why then do we have so much trouble letting our hair down, being confident in who we are and trusting our own opinions and intuitions? This may be the […]

PODCAST

Becoming Your Own Mentor

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Becoming Your Own Mentor

Do you need a shoulder to cry on, a hand to hold, a cheerleader in your corner or are you capable of being your own support system? A mentor is an experienced and trusted adviser. Typically that would be someone who has been through “it” already and is able to help you see a new […]