PODCAST

What Do YOU Want: A Self Evaluation

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What do you want

It’s so easy to get lost in what you can do…..for everyone else. When you get done saving the world my guess is you are too tired to follow your own dreams. Am I right? Being it all to everyone is a myth, it’s impossible. Something has to give or everyone, including you, will get […]

PODCAST

Establishing Healthy Boundaries

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Establishing Healthy Boudaries

  “You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown Boundary – a line that marks the limits. Have your limits been tested? Are your boundaries frequently crossed or violated? How strong is your perimeter? Developing a healthy boundary is establishing […]

PODCAST

Overcoming Fear

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Overcoming Fear

We’ve all heard the words “paralyzed by fear”. The inability to move in any direction and the tendency to stay stuck and obsess with “what if’s” Have you ever found yourself there? You get a thought and instead of following it down the happy trail you take a side path to doom. The mind is […]

PODCAST

Building Deeper Connections

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Making a deeper connection

What does your circle look like? Notice I didn’t ask you how many Facebook friends you have or followers on Twitter and Instagram. Who do you let into your inner circle? So many of us are looking for true and authentic connections. When you were growing up, you liked everyone small like you. Then your […]

PODCAST

Harnessing Your Power

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The power of positive thinking

The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of our day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]

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Framing Your Stress

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5-Steps to stop spinning Have you ever felt overwhelmed? I guess I should rephrase that, how many times in a day or a week DO you feel overwhelmed? It can come out of nowhere and pick you up from a normal day. Before you know it, you’re swirling around in the eye of a stress […]

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Staying Positive Avoiding Negativity

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Staying PositiveAvoiding Negativity

Negativity breeds dissatisfaction and clutters the mind. When the mind is cluttered with negativity, happiness is much harder to come by. “They controlled how I felt in the morning, and when I went to sleep. They would often cause my emotions to feel out of control, making me feel out of control, too. They would dictate […]

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Taking care of YOU

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Taking Care of YOU

For some, this is foreign, a term used only when they are in real need.  How can we make this thought preventative, something we do as maintenance for our own well-being? Once you have covered the basics: Healthy diet Regular exercise Plenty of sleep What’s next… Consider the following as ongoing upkeep for your well-being: […]

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What Kind of Cookie Will You Be Today?

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chocolate chip cookies

As a self-proclaimed Chocolate Chip, I pondered the accuracy of the “cookie test”.  For as long as I can remember, I’ve identified with the idea that I’m a chocolate chip cookie. (You’re level headed and reliable. People can trust you to make the right choice, and you care about other people, so you’re generally well-liked.  […]