PODCAST

LiveUp To What You Hope For

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Live Up to the What You Hope for

I read this quote the other day and it really struck a chord; “The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope.”-Barbara Kingsolver. We definitely need to explore this topic because I would wager that a […]

PODCAST

Feeling Behind? When Your Best is Enough

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Feeling behind and overwhelmed

We’ve all been there if we aren’t there now; that overwhelming feeling of not being as far along in life as you think you should be. The society we’re living in now isn’t helping either. With technology, we have the ability to peek in, creep, or troll anyone’s virtual life to start forming our opinion […]

PODCAST

Loving You; Strengths & Weaknesses

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Loving your strengths and weaknesses

Self-Acceptance in all we are and all we do is the ultimate goal. As with any successful goal planning, you must create milestones with reminders to check-in with yourself; a gut-check if you will.  Total acceptance is not our go-to behavior and may take more than the average amount of self-discovery, awareness, and practice to […]

PODCAST

Getting Out of the Rain and Moving On

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Change your perception and move on

When it rains it pours, doesn’t it? Some of us feel the tiniest raindrop and we run for cover and others get drenched knowing we should seek shelter but are unable to move.  Self-doubt, a misguided sense of responsibility, past failures, worry, fear…you name it, we’re stuck. Taking a risk, calculated or not, and moving […]

PODCAST

Getting Laser-Focused On Your Goals

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Getting Laser Focused on goal setting

Did you start the year, this quarter, or even this month off with the best intentions only to find yourself smack dab in a lull? Broad goals are easy to create, mapping out milestones and hitting them along the way can be a challenge, but sticking to a plan with the same intensity as the […]

PODCAST

Saying YES! When You Keep Hearing NO

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Saying Yes when you keep hearing no

Are you ready to take action, get over the hump, and get on your way to feeling better, achieving a goal, making a deeper impact, and just being happier? Well, my friend, you are going to have to stop pushing opportunities aside, refusing help, trying to do it all on your own, and most importantly, […]

PODCAST

Is Anyone In There? Waking Up The Brain

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challenging your mind

Are you tired of being on auto-pilot? Are you at that point in your life where you are craving more? Are you feeling short-changed worried that this is it? Whatever your reason it may be time to shake it up a bit and wake up your brain. Now, I’m going to start this show with […]

PODCAST

Reaching Out, Staying Connected

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Nurturing Human Connections

I’m talking to you, whether you are in need of reaching out or you need to be more intentional about reaching out – this show is for you. We all need each other. I would like to say now more than ever but I’m sure every generation has said the same thing. When we clung […]

PODCAST

Staying Focused on What Matters

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Staying focused on what matters

In this fast-paced sea of distraction, we call life, staying focused on what truly matters can be a daily grind. Grind you say? Yes, grind, if you give what truly matters the same level of priority as you do every other mind-numbing activity and task that you feel responsible for. Even what truly matters can […]