PODCAST

Staying Positive, Avoiding Negativity

Posted on
Staying Positive, Avoiding Negativity

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn on the news, browse your social feed, or have a water cooler conversation without negativity layered in. Do you feel like a positive person? Someone who sees the glass half full vs half […]

PODCAST

Understanding Powerful Perceptions

Posted on
Understanding Powerful Perceptions

Have you ever heard “Perception is Reality?” What do you think that means? Is it one of those things your parents say to scare you like: if you keep frowning your face will get stuck like that or if you drink that, it will put hair on your chest. I guess that one’s not scary […]

PODCAST

Staying Present, Living Now

Posted on
staying present and living now

Do you feel like life is speeding by? Are you stuck in the past obsessing about what you should have done? How much do you discount today waiting for tomorrow? Timothy Ferriss wrote the book “The 4-Hour Work Week” on how to experience the benefits of retirement while you are working vs waiting until the […]

PODCAST

Enriching Your World, Creating Balance

Posted on
Enriching Your World

You can search the internet and find a gazillion top ten lists instructing you on how to achieve optimal Mind, Body & Spirit. Everything from traveling the world and adopting the spirit-filled practices of other cultures to setting a 5-minute timer on your phone for a mid-day meditation break. I may have nothing new. My […]

PODCAST

Forgiving Failure and Moving ON!

Posted on
how to forgive failure

How do you define failure? First you have to know what it is to be able to forgive and move on. Wikipedia presents it as “the state or condition of not meeting a desirable or intended objective, and may be viewed as the opposite of success.” You could have A failure or you could lump up all your life […]

PODCAST

What Do YOU Want: A Self Evaluation

Posted on
What do you want

It’s so easy to get lost in what you can do…..for everyone else. When you get done saving the world my guess is you are too tired to follow your own dreams. Am I right? Being it all to everyone is a myth, it’s impossible. Something has to give or everyone, including you, will get […]

PODCAST

Establishing Healthy Boundaries

Posted on
Establishing Healthy Boudaries

  “You change for two reasons: Either you learn enough that you want to, or you’ve been hurt enough that you have to.” ~Unknown Boundary – a line that marks the limits. Have your limits been tested? Are your boundaries frequently crossed or violated? How strong is your perimeter? Developing a healthy boundary is establishing […]

PODCAST

Overcoming Fear

Posted on
Overcoming Fear

We’ve all heard the words “paralyzed by fear”. The inability to move in any direction and the tendency to stay stuck and obsess with “what if’s” Have you ever found yourself there? You get a thought and instead of following it down the happy trail you take a side path to doom. The mind is […]

PODCAST

Building Deeper Connections

Posted on
Making a deeper connection

What does your circle look like? Notice I didn’t ask you how many Facebook friends you have or followers on Twitter and Instagram. Who do you let into your inner circle? So many of us are looking for true and authentic connections. When you were growing up, you liked everyone small like you. Then your […]

PODCAST

Harnessing Your Power

Posted on
The power of positive thinking

The day starts and ends with you. Have you ever thought about it that way? When you wake up in the morning YOU are in charge of what you feed your consciousness. Much of our day can be dictated by the demands of life, kids, work, school, and so on but YOU can make a […]