PODCAST

What Are You Waiting For?

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What's at the end of the rainbow

What are you waiting for? How many times have you asked yourself that question, frustrated by your lack of motivation, unclear vision, or blatant self-sabotage? It’s easy to bury your head in the sand and wait for that “special delivery” you know the one – the awesome opportunity that just falls in your lap? Still, […]

PODCAST

Loosening Your Grip & Letting Go

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Loosening Your Grip & Letting Go

What are you clutching so tightly? Control, perceptions, limited believes, expectations, guilt, or shame? Has your focus been less than laser because you’re worried about loosening your grip and letting go? In a world full of multi-tasking melodramas, what a weird feeling it would be to be free. Free from the pressures of propping up […]

PODCAST

Beyond the Resolution

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Beyond the Resolution

Happy New Year! Happy NEW Year full of possibilities. A chance to start fresh, wipe the slate clean, another chance to do things you’ve always wanted to do. One year = 365 possibilities…and hey, this is a leap year so you actually have 366!! I’ve said, written, texted, and bitmojed “Happy New Year” to everyone […]

PODCAST

Discovering Your Passion & Purpose

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Discovering your passion and purpose

We exist on this earth for an undetermined period of time. During that time we do a lot of things. Some of these things are important. Some of them are unimportant. And those important things give our lives meaning and happiness. The unimportant ones basically just kill time. We all have things we like and […]

PODCAST

Priorities, Where Do YOU Fit In?

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Making yourself a priority

Are you a list maker? Do you think about your day, week, or month listing all the things you have to get accomplished? Where are you on that list?  It’s so easy to get swept up in helping everyone else, making sure they have what they need only to forget yourself in the process. As […]

PODCAST

Learning to be Yourself

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Learning to be Yourself

When is the last time you were yourself? Truly yourself? It seems simple and a silly question because no one knows YOU better than you right? Why then do we have so much trouble letting our hair down, being confident in who we are and trusting our own opinions and intuitions? This may be the […]

PODCAST

Using Your Past to Propel Your Future

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Using Your Past to Propel Your Future

What do you think of when you review your past? A life full of rich experiences and cherished memories? Better days and bygones? Missed opportunities and regret? Or a  time you’re trying to forget? What if we could collect the memories from our past, organize their relevance, evaluate their purpose, discover the lesson, and learn […]

PODCAST

Becoming Your Own Mentor

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Becoming Your Own Mentor

Do you need a shoulder to cry on, a hand to hold, a cheerleader in your corner or are you capable of being your own support system? A mentor is an experienced and trusted adviser. Typically that would be someone who has been through “it” already and is able to help you see a new […]

PODCAST

Routine Rut? Redesigning Your Day

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Routine rut

Do routines sound relaxing to you? The comfort of knowing what’s coming around every turn so you can spend part of your day on autopilot? What happens if routines get too easy and comfortable? Maybe instead of comfort, you identify with: Up at 6:30AM, coffee by 6:33AM, Shower, drop-offs, work, meetings, dinner, sports, laundry, exhaustion, […]