PODCAST

Zoning Out and Finding Peace

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Finding Peace

SHOW NOTES: On this show….we will be zoning out to find some peace! Unplugging from the fear zone, the hate zone, the stress, zone, and of course, the negativity zone. It’s quite alright to bury your head in the sand every once in a while and find a little zen. Everything in moderation, even moderation. […]

PODCAST

The Struggle is Real and Necessary

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Facing challenges in life is necessary

SHOW NOTES: On this show…we are talking about the struggle. The struggles we encounter in life that we need to overcome and the growth benefits from doing so. I’m not advocating looking for a good struggle or to purposely put yourself in the middle of a challenge but the fact is, they are inevitable, and […]

PODCAST

Teamwork Makes the Dream Work

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Nurturing relationships through teamwork

SHOW NOTES: On this show….we are talking about teamwork and the power of connections. Even though being self-sufficient and independent might be A goal it’s not THE goal. We need each other to survive and thrive… and guess what, our soul craves each other. So before you strike out on your own, making your journey […]

PODCAST

Nipping Negativity in the Bud

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Nipping Negativity in the Bud

SHOW NOTES: On this show…. We are set on nipping negativity in the Bud! Now you might think, yeah right, every failed attempt starts with good intentions but we aren’t accepting failure here. Instead, we are going to tap into the power we have to drown out, avoid, or bury negativity energy with positive thoughts […]

PODCAST

Grieving Loss & Embracing Happiness

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Grieving Loss and Embracing Happiness

SHOW NOTES On this show… we are going to complete the circle. Loss is inevitable and grieving happens whether we ask for it or not but happiness is a pursuit. Let’s talk about the many losses that trigger the grieving process whether it’s an insignificant disappointment or a loss that shakes us to our core. […]

PODCAST

Thriving Instead of Just Surviving

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Learning to thrive in life

SHOW NOTES On this show….we’re gonna do better than just survive, we’re talking about thriving. Growing, developing, prospering, and flourishing! If you feel stuck in a cycle of barely getting by or through each day, turn up the dial. You don’t have to succumb to simply existing. There are tools, strategies, and connections that can […]

PODCAST

Generating Joy – A Feeling You Can Create

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Generating Joy A Feeling You Can Create

SHOW NOTES On this show….we talked about JOY, one of my favorite subjects. Now, you don’t have to be brimming with joy to participate. That’s just it, we are talking about generating joy. This is something you can actually take control of and make happen yourself. You have the power to be joyful. But harnessing […]

PODCAST

Rebounding When Life Keeps Delivering Blow After Blow

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Taking the blows of life and overoming

SHOW NOTES: On this show….we discussed disappointment, and not just being let down but facing serious challenges and coming up short time and time again. Regardless of your situation, we can all identify with being challenged, facing adversity, falling short, and harboring fear and resentment.  We talked about handling an accumulation of disappointments. How do […]

PODCAST

Exploring Opportunities in the Face of Uncertainty

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Exploring new opportunties

SHOW NOTES: On this show…. we explored some of our options. Don’t you just love the word exploring? It gives us movement and freedom to research, consider, and try out almost anything. It’s an actionable word but it doesn’t force us to move at a predetermined pace or make any commitments we aren’t ready for. […]