PODCAST

Overcoming Loss: Past, Present & Future

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Podcast Overcoming Loss

Not only is loss a part of life, but it’s also a part of every day. Every day you are losing time. This can be precious well celebrated time or squandered ill-managed time. This is the choice you have. What did you choose today? Life is a work in progress so don’t beat yourself up […]

PODCAST

Dealing with the Difficult

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Dealing with the difficult podcast

There is no way we can know everything but we can say without a shadow of a doubt, Life is challenging, there is really no way to alter the face of that but we can look at how we embrace it. You are hit with something challenging – how do you get on top of […]

PODCAST

Securing Stronger Connections, The Mothering Pact

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Securing Stronger Connections, The Mothering Pact - blog

We are talking about securing stronger relationships. This is all relationships, family, friends, co-workers, spouse, significants – you name it. On a scale of barely existent to ride-or-die, where are your relationships? Do you have someone you can rely on, someone who has your back, a confidant to share with, a partner in crime, a […]

PODCAST

Your Story, Documenting the Positive

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Your Story, Documenting the Positive

It doesn’t matter where you are… in the first chapter, somewhere in the middle, wrapping it all up, or your stuck determining the forward. This is your story and you get a say how it goes, what people will read, and hopefully the impression that it makes. Sometimes finding the positive is a daily challenge […]

PODCAST

Stop Obsessing, Getting Free

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Stop Obsessing, Getting Free

Obsessing: to dominate or preoccupy the thoughts, feelings, or desires of a person. Have you ever been preoccupied with negative feelings or negative thoughts? Humans have anywhere from 12,000 to 60,000 thoughts per day. According to some research, as many as 98% of them are actually the same thought as we had the day before. […]

PODCAST

Inner Peace, Finding Joy

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Inner Peace, Finding Joy

What’s the rush? Why are we in such a rush to live life. Now more than ever, we have everything we could ever need at our fingertips but we want more and more. We want to know why, access to all the information we could ever ask on the internet doesn’t come to us faster. […]

PODCAST

Beating Stress, Coping Strategies

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Beating Stress, Coping Strategies

How do you handle stress? Take a moment and think about that. When something uncomfortable happens what is your go-to method for getting through it. You might have different degrees of stress with different coping mechanisms. Daily Stressors could be: Your work schedule Your kids’ schedule Financial obligations Health problems Where you live, what you […]

PODCAST

When is Enough, Enough

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When is Enough, Enough?

When do you ask for help?  When do you give over power and realize YOU can’t do it all….successfully? How many attempts do you make? How many failures do you have? Why is it so hard to admit defeat? We are going to be looking at these questions from two different angles. When have you […]

PODCAST

Self-Acceptance, Embracing YOU

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Self Acceptance

Why are we our own worst critics? Why are we so hard on ourselves and each other? It’s ok to push yourself to learn more, be healthier, love harder etc but at some point, we have to be happy with who we are. We have to learn to love ourselves even during the process. According […]

PODCAST

Staying Positive, Avoiding Negativity

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Staying Positive, Avoiding Negativity

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn on the news, browse your social feed, or have a water cooler conversation without negativity layered in. Do you feel like a positive person? Someone who sees the glass half full vs half […]