As women, we should celebrate every day! But on this day, we take a moment and celebrate life, struggle, success, equality, strength, hope, and vision! STAND UP and be proud of how far you’ve come and get EXCITED about where you are going!
For some, this is foreign, a term used only when they are in real need. How can we make this thought preventative, something we do as maintenance for our own well-being? Once you have covered the basics: Healthy diet Regular exercise Plenty of sleep What’s next… Consider the following as ongoing upkeep for your well-being: […]
As a self-proclaimed Chocolate Chip, I pondered the accuracy of the “cookie test”. For as long as I can remember, I’ve identified with the idea that I’m a chocolate chip cookie. (You’re level headed and reliable. People can trust you to make the right choice, and you care about other people, so you’re generally well-liked. […]
Everything can’t always be AMAZING! Feeling your emotions is normal and actually gives you perspective. Take some time and explore that and make sure it’s not the storm before the sunny horizon. No pain, no change – you need to feel uncomfortable to move out of the same old way into something new. Here are […]
I tend to do everything with a fervent passion straddling the line of obsession! Give me a good thing and I will make it better by doing it over and over…and over. That’s ok, I actually like that quality about myself. Repetition, there is something comforting about it. Mix that with a little creativity and […]
2nd Annual – Introducing Beyond WOW
WOW what a great event! Women of Worth 2016 was held at Connect Point in Anna IL. This was the first annual women’s event and the energy was electric. A special thanks to Kristen Cameron for asking me to speak and for organizing such a worthy event for the women of Southern Illinois. Looking forward […]
Ahhhh birthday’s – they come and go, met with anticipation and expectation at every stage of your life. You dream to be older, baffled by where the time has gone and saddened by the runaway train which is life. Holiday traditions are special, habitual and cursed when broken……….. …..The Chocolate Cake Challenge. Each year, on […]
When is it enough, when is it time to let go. When the only option you have is to save yourself!
With all the hype around 50 Shades of Grey I started thinking about expectations and disappointment. I didn’t read the books but I felt the hype. The dark and mysterious Billionaire with smoldering eyes and a fetish for sexual control. Everyone was talking about it with anticipation waiting to see Christian Grey dominate his unsuspecting […]