5-Steps to stop spinning Have you ever felt overwhelmed? I guess I should rephrase that, how many times in a day or a week DO you feel overwhelmed? It can come out of nowhere and pick you up from a normal day. Before you know it, you’re swirling around in the eye of a stress […]
Negativity breeds dissatisfaction and clutters the mind. When the mind is cluttered with negativity, happiness is much harder to come by. “They controlled how I felt in the morning, and when I went to sleep. They would often cause my emotions to feel out of control, making me feel out of control, too. They would dictate […]
When is it enough, when is it time to let go. When the only option you have is to save yourself!