PODCAST

Care, Giving More Than You Take

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Care, giving more than you take

Are you a People-Pleaser? Someone who goes out of their way to help other people and rarely finds the word NO? When does your pleasing cross the line and become control and manipulation? Let’s dissect the differences between GIVING and TAKING when it comes to caring. GIVING represents giving freely or without expectations. The intention […]

PODCAST

Vulnerability, Showing Your Softer Side

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Vulnerability, Showing Your Softer Side

Do you associate hard and tough as being in control? When you feel vulnerable do you feel weak? Perhaps it’s fear, hurt or betrayal. Our ideas of these terms could have evolved and morphed throughout our lifetime. Through childhood, adolescence, or adult experiences. Vulnerability in the technical term means the quality or state of being […]

PODCAST

Self-Acceptance, Embracing YOU

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Self Acceptance

Why are we our own worst critics? Why are we so hard on ourselves and each other? It’s ok to push yourself to learn more, be healthier, love harder etc but at some point, we have to be happy with who we are. We have to learn to love ourselves even during the process. According […]

PODCAST

Exercising Your Authority

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Exercising Your Authority

Would you say you just “go with the flow”….handling what every life throws your way? Are you in charge or are you letting fate dictate your next move? Let’s evaluate your current situation and ask yourself this question, “Who is responsible?” Are you struggling with missed opportunities or a bad hand because of something you […]

PODCAST

Going Further, Accomplishing More

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going further accomplishing more

Do you have a clear idea of what you want your life to look like? Would you say you’re more of a dreamer or a goal setter? How are you on the execution? Getting to the next level starts with a clear assessment of present state, where you are and what you are doing. It […]

PODCAST

Staying Positive, Avoiding Negativity

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Staying Positive, Avoiding Negativity

Now here is a true challenge, staying positive in a negative environment. Sure there are pockets of positivity but you can’t turn on the news, browse your social feed, or have a water cooler conversation without negativity layered in. Do you feel like a positive person? Someone who sees the glass half full vs half […]

PODCAST

Understanding Powerful Perceptions

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Understanding Powerful Perceptions

Have you ever heard “Perception is Reality?” What do you think that means? Is it one of those things your parents say to scare you like: if you keep frowning your face will get stuck like that or if you drink that, it will put hair on your chest. I guess that one’s not scary […]

PODCAST

Staying Present, Living Now

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staying present and living now

Do you feel like life is speeding by? Are you stuck in the past obsessing about what you should have done? How much do you discount today waiting for tomorrow? Timothy Ferriss wrote the book “The 4-Hour Work Week” on how to experience the benefits of retirement while you are working vs waiting until the […]

PODCAST

Enriching Your World, Creating Balance

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Enriching Your World

You can search the internet and find a gazillion top ten lists instructing you on how to achieve optimal Mind, Body & Spirit. Everything from traveling the world and adopting the spirit-filled practices of other cultures to setting a 5-minute timer on your phone for a mid-day meditation break. I may have nothing new. My […]

PODCAST

Forgiving Failure and Moving ON!

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how to forgive failure

How do you define failure? First you have to know what it is to be able to forgive and move on. Wikipedia presents it as “the state or condition of not meeting a desirable or intended objective, and may be viewed as the opposite of success.” You could have A failure or you could lump up all your life […]